Yoga Okoboji

September 2025

!!! ATTENTION !!!
PLEASE MAKE NOTE OF THE LOCATION OF YOUR CLASS, AT THE SHIFT,  YOGA OKOBOJI, OR THE OUTDOOR LOCATION.

Bookmark this page for easy access to our schedule and your account.
Be sure to reserve your spot in class!
In-studio classes are limited in size, and cancellations can be made no less than 18 hours before class.  

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
9:00 am
IN STUDIO - Gentle
Marta
9:00 am
Online Gentle
Marta
ONLINE
10:00 am
IN STUDIO Vinyin
Corey
4:00 pm
In Studio Restorative Yoga
Jean
8
5:30 am
Hot HIIT Yoga
Abby
7:00 am
Outdoor Yoga Arnolds Park
Dylan
9:00 am
IN STUDIO - Gentle
Miranda
9:00 am
Online Gentle
Marta
ONLINE
10:00 am
Breathe & Balance
Dylan
5:30 pm
IN STUDIO -Slow Vinyasa
Melissa
6:00 pm
Full Body Slow Flow
Heather
9
9:00 am
IN STUDIO S.M.I.L.E. Yoga
Lisa
9:00 am
Vinyasa
Dylan
10
7:00 am
Outdoor Yoga Arnolds Park
Dylan
CANCELLED
7:30 am
Outdoor Yoga at the Yacht Club
Sue
8:30 am
Awake + Engaged
Miranda
9:00 am
IN STUDIO - Gentle
Marta
CANCELLED
9:00 am
Online Gentle
Marta
ONLINE
5:30 pm
IN STUDIO - Essential Poses
Sue
6:00 pm
Yin /Restorative
Dylan
6:15 pm
Hot HIIT Yoga
Abby
11
9:00 am
IN STUDIO Gentle Yoga
Sue
9:30 am
Flow + Restore
Dylan
7:00 pm
Sunset Soul Flow
Miranda
12
7:30 am
Outdoor Yoga at the Yacht Club
Sue
8:30 am
IN STUDIO Warm Vinyasa
Jen Carr
9:00 am
IN Studio Chair Yoga
Marta
9:00 am
ONLINE Chair Yoga
Marta
ONLINE
9:00 am
Rise + Reclaim
Mandi
11:00 am
Protect + Preserve Chair Yoga
Mandi
13
TODAY
8:30 am
IN STUDIO - Hot Power
Yoga Okoboji
Abby
1 hour
9:00 am
Honey Flow
The Shift, Milford
Dylan
1 hour
9:00 am
Sliding Scale Price or PunchPass IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
14
9:00 am
Online Gentle
Marta
1 hour
ONLINE
10:00 am
IN STUDIO Vinyin
Yoga Okoboji
Corey
1 hour
15
5:30 am
Hot HIIT Yoga
Yoga Okoboji
Abby
1 hour
7:00 am
Outdoor Yoga Arnolds Park
Arnolds Park either in front of the Ferris Wheel or on the Berkley Bedell State Pier
Dylan
1 hour
9:00 am
IN STUDIO - Gentle
Yoga Okoboji
Miranda
1 hour
9:00 am
Online Gentle
Marta
1 hour
ONLINE
10:00 am
Breathe & Balance
The Shift, Milford
Dylan
1 hour
5:30 pm
IN STUDIO -Slow Vinyasa
Yoga Okoboji
Melissa
1 hour
6:00 pm
Full Body Slow Flow
The Shift, Milford
Heather
1 hour
16
9:00 am
Vinyasa
The Shift, Milford
Dylan
1 hour
17
7:00 am
Outdoor Yoga Arnolds Park
Arnolds Park either in front of the Ferris Wheel or on the Berkley Bedell State Pier
Dylan
1 hour
7:30 am
Outdoor Yoga at the Yacht Club
Okoboji Sailing Center
Sue
1 hour
8:30 am
Awake + Engaged
The Shift, Milford
Miranda
45 minutes
9:00 am
IN STUDIO - Gentle
Yoga Okoboji
Marta
1 hour
9:00 am
Online Gentle
Marta
1 hour
ONLINE
5:30 pm
IN STUDIO - Essential Poses
Yoga Okoboji
Sue
1 hour
6:00 pm
Yin /Restorative
The Shift, Milford
Dylan
1 hour 15 minutes
6:15 pm
Hot HIIT Yoga
Yoga Okoboji
Abby
1 hour
18
9:00 am
IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
9:30 am
Flow + Restore
The Shift, Milford
Dylan
1 hour
7:00 pm
Sunset Soul Flow
Crescent Beach
Miranda
1 hour
19
7:30 am
Outdoor Yoga at the Yacht Club
Okoboji Sailing Center
Sue
1 hour
8:30 am
IN STUDIO Warm Vinyasa
Yoga Okoboji
Jen Carr
1 hour
9:00 am
IN Studio Chair Yoga
Yoga Okoboji
Marta
1 hour
9:00 am
ONLINE Chair Yoga
Marta
1 hour
ONLINE
9:00 am
Rise + Reclaim
The Shift, Milford
Mandi
1 hour 15 minutes
11:00 am
Protect + Preserve Chair Yoga
The Shift, Milford
Mandi
1 hour
20
8:30 am
IN STUDIO - Hot Power
Yoga Okoboji
Mindy
1 hour
9:00 am
Honey Flow
The Shift, Milford
Dylan
1 hour
9:00 am
Sliding Scale Price or PunchPass IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
10:30 am
IN STUDIO S.M.I.L.E. Yoga
Yoga Okoboji
Lisa
1 hour
21
9:00 am
Online Gentle
Marta
1 hour
ONLINE
10:00 am
IN STUDIO Vinyin
Yoga Okoboji
Corey
1 hour
10:00 am
Return To Ritual: A Fall Equinox Mini Retreat
The Shift, Milford
Various Instructors
6 hours
22
5:30 am
Hot HIIT Yoga
Yoga Okoboji
Abby
1 hour
7:00 am
Outdoor Yoga Arnolds Park
Arnolds Park either in front of the Ferris Wheel or on the Berkley Bedell State Pier
Dylan
1 hour
9:00 am
IN STUDIO - Gentle
Yoga Okoboji
Miranda
1 hour
9:00 am
Online Gentle
Marta
1 hour
ONLINE
10:00 am
Breathe & Balance
The Shift, Milford
Dylan
1 hour
5:30 pm
IN STUDIO -Slow Vinyasa
Yoga Okoboji
Melissa
1 hour
6:00 pm
Full Body Slow Flow
The Shift, Milford
Heather
1 hour
23
9:00 am
Vinyasa
The Shift, Milford
Dylan
1 hour
24
7:00 am
Outdoor Yoga Arnolds Park
Arnolds Park either in front of the Ferris Wheel or on the Berkley Bedell State Pier
Dylan
1 hour
7:30 am
Outdoor Yoga at the Yacht Club
Okoboji Sailing Center
Sue
1 hour
8:30 am
Awake + Engaged
The Shift, Milford
Miranda
45 minutes
9:00 am
IN STUDIO - Gentle
Yoga Okoboji
Marta
1 hour
9:00 am
Online Gentle
Marta
1 hour
ONLINE
5:30 pm
IN STUDIO - Essential Poses
Yoga Okoboji
Sue
1 hour
6:00 pm
Yin /Restorative
The Shift, Milford
Dylan
1 hour 15 minutes
6:15 pm
Hot HIIT Yoga
Yoga Okoboji
Abby
1 hour
25
9:00 am
IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
9:30 am
Flow + Restore
The Shift, Milford
Dylan
1 hour
7:00 pm
Sunset Soul Flow
Crescent Beach
Miranda
1 hour
26
7:30 am
Outdoor Yoga at the Yacht Club
Okoboji Sailing Center
Sue
1 hour
8:30 am
IN STUDIO Warm Vinyasa
Yoga Okoboji
Jen Carr
1 hour
9:00 am
IN Studio Chair Yoga
Yoga Okoboji
Marta
1 hour
9:00 am
ONLINE Chair Yoga
Marta
1 hour
ONLINE
9:00 am
Rise + Reclaim
The Shift, Milford
Mandi
1 hour 15 minutes
11:00 am
Protect + Preserve Chair Yoga
The Shift, Milford
Mandi
1 hour
27
8:30 am
IN STUDIO - Hot Power
Yoga Okoboji
Deenna
1 hour
9:00 am
Honey Flow
The Shift, Milford
Dylan
1 hour
9:00 am
Sliding Scale Price or PunchPass IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
11:00 am
The 4D Mind Event
Yoga Okoboji
Special Guest
2 hours 30 minutes
2:00 pm
Shamanic Breath Medicine Event
Yoga Okoboji
Special Guest
2 hours
28
9:00 am
Online Gentle
Marta
1 hour
ONLINE
10:00 am
IN STUDIO Vinyin
Yoga Okoboji
Corey
1 hour
29
5:30 am
Hot HIIT Yoga
Yoga Okoboji
Abby
1 hour
7:00 am
Outdoor Yoga Arnolds Park
Arnolds Park either in front of the Ferris Wheel or on the Berkley Bedell State Pier
Dylan
1 hour
9:00 am
IN STUDIO - Gentle
Yoga Okoboji
Miranda
1 hour
9:00 am
Online Gentle
Marta
1 hour
ONLINE
10:00 am
Breathe & Balance
The Shift, Milford
Dylan
1 hour
5:30 pm
IN STUDIO -Slow Vinyasa
Yoga Okoboji
Melissa
1 hour
6:00 pm
Full Body Slow Flow
The Shift, Milford
Heather
1 hour
30
9:00 am
Vinyasa
The Shift, Milford
Dylan
1 hour
1
8:30 am
Awake + Engaged
The Shift, Milford
Miranda
45 minutes
9:00 am
IN STUDIO - Gentle
Yoga Okoboji
Marta
1 hour
9:00 am
Online Gentle
Marta
1 hour
ONLINE
5:30 pm
IN STUDIO - Essential Poses
Yoga Okoboji
Sue
1 hour
6:00 pm
Yin /Restorative
The Shift, Milford
Dylan
1 hour 15 minutes
6:15 pm
Hot HIIT Yoga
Yoga Okoboji
Abby
1 hour
2
9:00 am
IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
9:30 am
Flow + Restore
The Shift, Milford
Dylan
1 hour
7:00 pm
Sunset Soul Flow
Crescent Beach
Miranda
1 hour
3
9:00 am
IN Studio Chair Yoga
Yoga Okoboji
Marta
1 hour
9:00 am
ONLINE Chair Yoga
Marta
1 hour
ONLINE
9:00 am
Rise + Reclaim
The Shift, Milford
Mandi
1 hour 15 minutes
11:00 am
Protect + Preserve Chair Yoga
The Shift, Milford
Mandi
1 hour
4
8:30 am
IN STUDIO - Hot Power
Yoga Okoboji
Abby
1 hour
9:00 am
Honey Flow
The Shift, Milford
Dylan
1 hour
9:00 am
Sliding Scale Price or PunchPass IN STUDIO Gentle Yoga
Yoga Okoboji
Sue
1 hour
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