Flow between conscious breathing, yoga postures and meditation. Practicing yoga improves balance and flexibility, while meditation helps keep the mind sharp, relieves stress and anxiety and can strengthen your immune system.
Reservations
Please fill out the form to register:
For IN studio classes: By clicking the button above you agree to cancel and stay home if ill and email the studio if less than 18 hours before class. You also agree to cancel 18 hours in advance or be charged as a no-show.
If you have an account you can also log in here first: