IN Studio Chair Yoga
with Marta 
IN Studio Chair Yoga
with Marta
with Marta
Designed for all levels, this class uses the support of a chair to explore poses that improve stability, enhance flexibility, and invite a playful sense of movement.
Through slow, intentional stretches and grounding exercises, you'll experience mindful breathing techniques that cultivate inner harmony. Flowing movements will guide you in strengthening coordination and confidence while embracing lighthearted joy.
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