Calm Currents: Breathwork & Yoga Nidra
with Miranda

Drift into deep restoration with Calm Currents, a two-hour guided experience designed to soothe your nervous system, release stored tension, and anchor you into effortless stillness.

We’ll begin with intentional breathwork to clear energetic interruptions, regulate the mind, and soften the body. As your inner waters settle, you’ll be guided into a deeply restful Yoga Nidra journey — a transformative, meditative state between wakefulness and sleep where clarity, insight, and healing naturally arise.

Whether you’re seeking emotional reset, nervous system support, or simply a space to exhale, this practice meets you exactly where you are.

Expect:

• Gentle, accessible breathwork

• Yoga Nidra immersion

• Nervous system downshifting

• A sense of calm that lingers long after class

• A cozy, supportive environment in the sanctuary of The Shift

Perfect for all levels — no experience required.