Join us for a transformative 75-minute sound journey led by Cory, designed to guide you into a state of deep relaxation and inner peace. In this serene and nurturing environment, you will be enveloped in the soothing vibrations of various instruments including, Flute, Zither, Tibetan singing bowls, crystal bowls, chimes, and drums, each carefully selected to promote healing and balance within the body and mind.
The harmonious sounds will resonate with your energy centers, encouraging the release of tension and emotional blockages while fostering a sense of connection to your inner self.
Throughout the session, you will be encouraged to cultivate mindfulness, allowing the sounds to wash over you and facilitate deep relaxation. This class is suitable for all levels, whether you are new to meditation or have years of experience. Bring a mat, pillow, blanket, and any personal items that help you feel grounded, comfortable and relaxed.
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